Panama Travel Guide: What to Do

What to do in Panama? Main activities and attractions

The Panama Canal is an iconic site that defines the country’s identity; a visit to the Miraflores Locks offers an up-close look at this engineering marvel. Casco Viejo, the colonial district of Panama City, is a UNESCO World Heritage site filled with cobbled streets, churches, and colorful facades. Biomuseo, designed by architect Frank Gehry, presents the region’s biodiversity story. For history enthusiasts, the ruins of Panamá Viejo reveal the country’s 16th-century origins. Numerous forts at Portobelo and San Lorenzo narrate colonization and pirate history. These cultural sites provide insight into Panama’s colonial and maritime past while blending modern interpretations of heritage.

Panama is a treasure trove of natural experiences. Explore the lush cloud forests of Boquete, ideal for hiking and birdwatching, especially the elusive quetzal. The San Blas Islands, governed by the Kuna Yala people, offer pristine beaches and cultural immersion. Bocas del Toro is perfect for snorkeling and laid-back Caribbean vibes. Adventurers can trek Volcán Barú for sunrise views over both oceans. Culinary exploration includes dishes like sancocho or carimañolas, and the seafood at Mercado de Mariscos is a local favorite. Tasting Geisha coffee in its origin country is a must for coffee lovers. Nature and gastronomy coincide harmoniously across the territory.

Unusual and off-the-beaten-path experiences in Panama

Beyond the well-known attractions, travelers seeking unique experiences will find surprising gems across Panama. In the highlands near Cerro Azul, a visit to the natural pools of Las Nubes rewards hikers with crystal-clear waters surrounded by jungle. Few tourists venture here, yet the views and biodiversity are remarkable. In the Darién Province, the village of La Palma offers a glimpse into one of the world’s most biologically diverse, yet untamed regions. Guided by locals, visitors may spot toucans and jaguars in their natural habitat. On the Pacific side, Isla Iguana near Pedasí invites exploration with its coral reefs and dense mangroves, home to frigatebirds and marine iguanas. For urban adventurers, El Chorillo—a previously stigmatized Panama City neighborhood—is now emerging with grassroots art tours revealing authentic Panamanian identity. Finally, visiting Emberá indigenous communities along the Chagres River provides deep cultural immersion. Traditional dances, handcrafted art, and canoe journeys offer a perspective far from resort tourism. These lesser-known experiences offer deeper connections with nature, people, and Panama’s diverse landscapes. Veering off the standard path unveils a side of the country few encounter—but all remember.

When to visit Panama? Best travel periods

Essential practical information for traveling to Panama

📋 Formalities and visa

EU, US, and UK citizens do not need a visa for stays of less than 90 days, provided they hold a valid passport with at least three months’ validity beyond the stay. A return or onward ticket is mandatory, and immigration officers may request proof of financial means.

🚗 Driving rules

Driving is on the right-hand side. An international driving license is required for rentals. Traffic in Panama City can be congested, and defensive driving is advised. Speed limits are in kilometers per hour and strictly enforced.

🔌 Electricity

Panama uses 110V voltage and 60Hz frequency, with American-style flat blade plugs (type A/B). Travelers from Europe or the UK will need an adapter, though universal ones are widely available locally.

📱 Mobile network and internet

Mobile coverage is strong in urban areas and along major highways, but weaker in remote or jungle regions. Main operators include Claro, Tigo, and Digicel. SIM cards are cheap and widely sold; expect to pay around $3–$5 for a prepaid plan with data.

⚠️ Safety and areas to avoid

Panama is generally safe, but certain neighborhoods in Panama City like El Chorillo or San Miguelito should be avoided at night. Standard precautions apply: avoid displaying valuables and use authorized taxis. The Darién Gap is not recommended without expert guidance. Emergency number: 911.

🚫 Prohibitions and regulations

Drug possession is strictly prohibited, with zero tolerance even for small quantities. Exporting certain indigenous crafts or animal products requires permits. Public alcohol consumption is not allowed in many municipalities.

🤝 Cultural codes and behavior

Politeness and modesty are appreciated in both dress and speech. Panamanians are warm but formal in public situations. Avoid loud behavior and respect queues. Casual summer clothing is fine, but bring modest attire when visiting religious sites.

🕌 Respect for religious traditions

The population is predominantly Roman Catholic, with growing evangelical communities. Visitors should be respectful in churches: no photos during services and modest clothing is expected. Key dates such as Holy Week might affect opening hours and public transport.

Sources: Foreign Office, Embassy in Panama, Panama National Tourism Office. Last updated: January 2025